Both fish sources and plant sources provide adequate amounts of Omega 3 or more. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced for you to get the very best results.If a person a beg…

Thyroid is the master metabolic regulator. Its malfunctioning leads to a gamut of problems like depression, anxiety, infertility, pregnancy complications, dermititis and hair, high cholesterol, heart trouble, joint pain and menstrual irreg…